Robby Robinson AKA First Master Mr. Olympia, Mr. Lifestyle is an icon and legend from the Golden era of bodybuilding.
The star of “Kings Of Iron” at the age of 70 has maintained his self very well.
We were not surprised if any young athletes are using steroids.
There are many youngsters and the celebrities who use anabolic steroid but did not admit because admit steroid use can damage the reputation.
The steroids are illegal substances banned by the FDA.
But, It is wondering that how Robby Robinson has maintained his physique?
You can not believe that he has the physique like youngster bodybuilders at the age of 67
There are many photo shoots of Robby into the muscle beach bodybuilding hall of fame.
Due to this, most of the individuals are asked about the steroids.
La Lanne helped him to discover the importance of health and fitness.
His Idols are many bodybuilders liked Arnold, Frank Zane, Franco Columbu and Bob Birdsong.
Do you think that herbs are the reason behind The Full Muscle Of The Black Prince?
There is so much confusion are spreading related to dietary supplements and steroids.
So, what is the actual situation behind his physique?
Anabolic Steroids And Herbal Supplements?
Let’s take a closer look,
Athlete Statistics Robby Robinson:
- Height of the body: 5’7’’
- Weight of the body: 205-215lbs (88.5-93.0kg)
- Arms size: 20’’
- Waist size: 29’’
A man with 5’7’’ height can naturally gain the 149lbs (68kg), but Robby weight is 50-60lbs higher than a natural range.
The first, statistics can’t satisfy the natural status.
To maintain the well-defined physique in the aging is very hard because the testosterone levels begins to decline.
Robby case is completely different from this situation, he has a very well maintained biceps curls at the age of 70.
It becomes hard to give the credit of overall physique to only supplement.
Robby Robinson Claimed As Natural
Some of the bodybuilding secrets are directly discussed by Robby Robinson on a social media.
Nothing can beat feeling healthy at age of 67.
Fortunately, I’m a very lucky human being.
To win the 8x Mr. Olympia champion, you need a lot of dollars around $100,00 to $150,000 for purchasing the roids, growth hormones, and performance enhancer 16IU per day and the time of competition to win.
I’m completely against with steroid use because It can increase your aggression rate, water retention, and mental complications.
Moreover, It can cause the death of more bodybuilders due to the overdose.
The Human Growth Hormone can increase the size of internal organs and thickens the connective tissue.
It is depending on you to bigger muscle size or take care of your health.
He said: Take care of my health is my first responsibility and It is my goal.
Throughout my career, I never encountered any fatigue, anxiety in my career due to anabolic.
When I spoke with the former IFBB Pro president so he described me many pros of steroids per year, but I never used anabolic even, during the off-season.
In my opinion, it is better to select the natural herbs instead of anabolic steroids
The natural herbs are:
- Dong Quai
- Alfalfa And
- False Unicorn
- Ginseng Hawthorn Berries
- Yerba Mate
To take more food and rest during off-season is my goal.
When I was a young man, so I started the study for my clients in Florida to achieve the fitness goal, wellness, and longevity.
I found some of the Ingredients that work very well to achieve the fitness goals such as:
- Dandelion Root
- Dong Quai
- Gingko Leaves
- Gota Kola
- Horse Tail
- Saw Palmetto
- Milk Thistle
- Sarsaparilla Roots
- Hydrangea Root
This is just a few names in the list, I used many mixtures of herbs for maintaining my physique over 38 years.
The herbal supplement stacking is a reason to survive steroid use and head injury.
The herbal and natural supplements are playing a role to recover the injuries.
Knowledge is not only good for you, but it is better to share with others.
I have never used steroids, Growth Hormone, Insulin, and Testosterone.
Back in the days, we all are Frank Zane and Arnold were same in the program and there was no any secret that they were using steroids.
When you have a great genetics, so it is normal to take anabolic steroids in the normal range.
We all are controlled with Deca in every two weeks, calcium, and B-12 intravenously for 90 days.
The lifetime of Deca staying in your system is approximately 18 months.
For 27 years, I have done the rotation between these three items for smart looking, my cycles only continue for 8 weeks as a Pro-bodybuilder.
The legal steroids produce a very little effect without following proper nutrients, supplements, training, and mindset.
These steroids only given the cosmetic effect to the physique.
Robby Robinson Diet:
Robby believes in the nutrition as it is an important part of the bodybuilding.
He has recommended the whole foods and natural foods.
In the past, anyone who takes the sport seriously, they were shopping at family butchers in order to get the natural and healthy items
He preferred some of the foods to get the proteins, fibrous carbohydrates, complex carbohydrates, fats, and the fruits.
- The sources of proteins are beef, chicken, fish, eggs, turkey, and ground turkey.
- The sources of complex carbohydrates are yams, rice, pasta, steel cut oats, and Yukon Gold potatoes.
- The sources of fibrous carbohydrates are carrots, spinach, broccoli, corn, and beans.
- The sources of healthy fats are avocado, olive oil, almond butter, and EFAs.
- The sources of fruits are apples, oranges, bananas, strawberry, and watermelon.
He is just not only focus the foods but also a big supplement enthusiast.
He claimed that the supplements are the reason behind his well defined physique.
Robby has a huge list of supplements in which some of them are mentioned as below:
- Testosterone booster (Testogen)
- Creatine monohydrate
- Flax seed oil
- Branch chain amino acids
- Vitamin B complex
- Vitamin C
- Essential fatty acids
This is not a complete list of the supplements.
Robby Robinson Workout:
His training is similar to old school and never suffer from any injury.
The basic exercises are good to give you the best results.
Robby has the light week as well as the heavy week in training
The heavy week consists of three days. During the first day, chest and back are targeted by the incline barbell press, flat dumbbell press, Chin Ups, and Bench Flyes.
The second day targeted the shoulder and arms by the seated dumbbell press, bent over Lat raise, seated Lat raise, concentration curls, barbell curls, tricep pushdowns, and overhead triceps extensions.
Third day target legs with squats, leg press, seated calf raise, leg extensions, and leg curl superset.
The light week is just for pumping. But, he does many super sets and giant sets.
The light week exercises allow Robby to maximize development.
According to him, Robby Robinson steroids are the natural or herbal supplement. (Previous one was Deca-Durabolin).
Robby Robinson is one of the greatest athlete of Golden Era in the bodybuilding.
After building athletic physique he has competed in many competitions.
We should learn from the Robby that you need to take stand for what you believe in.
Robby has made his place in the Industry after a lot of hard working.
The steroids can bigger the muscle but you have to believe in the hard working, training, eating habits, and mindset.
They all must be in the right balance.
He said: The right amount of fats, carbohydrates, proteins, supplements, and intense type of training can build up the muscle.
I don’t hate the drugs and I’m not against to steroids.
It is your choice for what’s put in the body. Many can’t perform without using steroids.
Robby has done the Deca-Durabolin practice for about five years.
While he returns to completely natural/natty for the last 12 years.
You can built the Robby like physique by the instructional DVD which can you guide about the old workout, and healthy life style.